Saturday 8.3.19

2019 CrossFit Games:

The 2019 CrossFit Games are underway this weekend in Madison WI.
It will be 4-Days of action testing the fittest athletes on the planet!

Rouge Fitness will be providing coverage/commentary of the Games. Click HERE to watch!

Bring a Friend Sunday:

This Sunday 9am
All abilities/skill levels welcome!
Arrive early to fill out the waiver!


9AM: CrossFit Class

Warm-up:
Coaches Choice

Prep:
DL
Hang Power Clean
Push-jerk

Workout:
5 Rounds
200m Run
12 Deadlifts
9 Hang Power Cleans
6 Push-jerks

Rx’d:
115#/80#

Rx’d+:
155#/105#

10AM-12PM: Open Gym

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.