Saturday 8.31.19

9AM: CrossFit Class

Warm-up:
Coaches Choice

Prep:
Rope Climbs

Workout:
Teams of 3
100/70 Cal Row
100 Box Jump Overs
100 Power Snatches
10 Rope Climbs
100 Power Snatches*
100 Box Jump Overs
100/70 Cal Row

30min time cap

Rx’d:
24″/20″ Box
95#/65# (1st)
75#/55# (2nd)*

Rope Climbs Modification Options:
50 Pull-ups,
50 Ring Rows,
50 Jumping Pull-ups,
30 Strict Pull-ups

10AM-12PM: Open Gym

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.