Saturday 9.27.14

9AM: CrossFit Class

Warm-up:

Coaches Choice

Workout:

5min Max Meter Row

5min Rest

AMRAP 5min
5 Man Makers, AHAP
25 Leg Raise

5min Rest

AMRAP 5min
15 Push-press, 75#/55#
15 Burpees

5min Rest

AMRAP 5min
15 SDLHP, 75#/55#
15 Push-ups

5min Rest

5min Max Meter Row

10AM: Open Gym

Leave a Comment

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.