Saturday 9.7.19

9AM: CrossFit Class

Warm-up:

Coaches Choice

Workout:

Buy-in: 1-Mile Run

21-15-9
Deadlift
Box Jump
Toes to Bar

Cash-out: 1-Mile Run

Rx’d:
155/105 DL
24″/20″ Box

Rx’d+:
225#/155# DL

Modified:
400-800m Run
15-12-9
DL
BJ
T2B
400-800m Run

10AM-12PM: Open Gym

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.