9AM: CrossFit Class

Warm-up:

Coaches Choice

Workout:

Teams of 3
AMRAP 25min
12/9 Cal Row
25 Double-unders
5 Front Squats, 115#/80#

Rx’d+:
Equal Cal Assault Bike
155#/105# FS

50 Single-unders

10AM-12PM: Open Gym