Sunday 10.7.18

9AM: CrossFit Class


Coaches Choice


On the Minute x 16 (4 Rounds):
Minute 1: 15 Burpees
Minute 2: 15 Kettlebell Swings (53/35)
Minute 3: Max Calorie Row
Minute 4: Rest

*Score is total calorie across the 4 rounds.

Cool Down:

Coaches Choice

10AM-12PM: Open Gym

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.