9AM: CrossFit Class

Warm-up:

Coaches Choice

Workout:

On the Minute x 16 (4 Rounds):
Minute 1: 15 Burpees
Minute 2: 15 Kettlebell Swings (53/35)
Minute 3: Max Calorie Row
Minute 4: Rest

*Score is total calorie across the 4 rounds.

Cool Down:

Coaches Choice

10AM-12PM: Open Gym