Sunday 12.2.18

Announcement:

Goal Setting Clinic w/Coach Brea
This Saturday, 10am-10:30am
13 Spots left
Click HERE to sign-up


9AM CrossFit Class:

Warm-up:

Coaches Choice

Workout:

6 Rounds
10 Dumbbell Strict Presses, 35’s/20’s
10/7 Cal Row
20 AbMat Sit-ups

Rx’d+:
10 HSPU’s instead of DB Press
Equal Cals on Assault Bike

10AM-12PM: Open Gym

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.