Sunday 2.10.19

9AM: CrossFit Class


Coaches Choice


5 Rounds
21 AbMat Sit-ups
18 Medicine Ball Squat Jumps, 20#/14#
50′ Walking Lunges

*Lunges and Sit-up will count toward Feb B&G Challenge

10AM-12PM: Open Gym

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.