Sunday 3.10.19

9AM: CrossFit Class – Bring a Friend Sunday

Warm-up:

Coaches Choice

Workout:

21-18-15-12-9-6-3
Russian Kettlebell Swings, 53#/35#

After Each Round:
15 V-ups
30 Double-unders

Modifications:
15 Leg Raises
45 Single-unders

Rx’d+:
70#/53# RKBS

10AM-12PM: Open Gym

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.