9AM: CrossFit Class

Warm-up:

Coaches Choice

Strength:

Sumo DL High Pull
Take 4-6 sets to build to a heavy 3Rep
Use Rep Sequence: 6-5-4-3-3-3…

Workout:

AMRAP 12min
15 Sumo DL High Pull
1 Indoor Lap Walking Lunge

19pts per round (1pt per quarter of gym lunged )

Rx’d:
75#/55#

Rx’d+:
95#/65#

10AM-12PM: Open Gym

   





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