Sunday 4.28.19

9AM: CrossFit Class

Warm-up:

Coaches Choice

Workout:

“Hogwarts”
AMRAP 20min
21/15 Cal Row
15 KB Swings
30 Ab-mat Sit-ups
15 Goblet Squats

Rx’d:
53#/35# KB

Rx’d+:
Equal Cal Bike
70#/53# KB
Weighted Sit-up 35#/20# DB

10AM-12PM: Open Gym

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.