Sunday 5.19.19

Heads up:
Today is the Colfax Marathon.
If you are planning on attending class on Sunday, and you are coming from south of Colfax, you will need to find another route or park at the Home Depot or Light Rail Station and walk.

9AM: Coaches Choice


Coaches Choice


AMRAP 20min
200′ Walking Lunge
100 Double Unders
35/25 Cal Bike, Row, Ski (or mixture)

Modify DU’s with 150 Single-unders or 2min DU practice

10AM-12PM: Open Gym

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.