Sunday 5.5.19

9AM: CrossFit Class

Warm-up:

Coaches Choice

Prep:
Rope Climbs

Workout:

4 Rounds
400 Meter Run
15 Box Jump Overs, 24″/20″
3 Rope Climbs

Modifications for Rope Climbs:
3 Partial Rope Climbs
10 Jumping Rope Climbs
15 Plank Pulls

10AM-12PM: Open Gym

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.