9AM: CrossFit Class

Warm-up:

Coaches Choice

Prep:
Rope Climbs

Workout:

4 Rounds
400 Meter Run
15 Box Jump Overs, 24″/20″
3 Rope Climbs

Modifications for Rope Climbs:
3 Partial Rope Climbs
10 Jumping Rope Climbs
15 Plank Pulls

10AM-12PM: Open Gym

BECOME A PRO AND AVOID FAILURE IN THE KITCHEN.