Sunday 6.16.19

9AM: CrossFit Class

Warm-up:

Coachoice

Workout:

4 Rounds, 1:00min each station
Hang DB C&J
Weighted KB Step-ups
Cal Row
Burpee
1:00min Rest

Rx’d:
35#/20# DB
53#/35# KB
20″ Box (M/F)

Rx’d+:
50#/35# DB
70#/35# KB

Cool Down:

Coach Led Stretch/Mobility

10AM-12PM: Open Gym

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.