Sunday 6.23.19

9AM: CrossFit Class

Warm-up:

Coaches Choice

Workout:

AMRAP 25min
500m Row
30 Ab-Mat Sit-ups
20 RKBS
10 Burpee Pull-ups

Rx’d:
53#/35#

Rx’d+:
70#/53#
Burpee Bar Muscle-ups

Row = 5pts

10AM-12PM: Open Gym

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.