Sunday 6.30.19

Announcements:

Summer BINGO Challenge:
Starts July 1st!
Check emails for specific details and prize packs or ask a Coach for any questions.
Get your digital bingo card HERE, or grab your paper copy at the gym.

Schedule for 4th of July Week:
Mon-Tues: Normal Classes
Wednesday: No 7pm
Thursday (4th of July): 9am CrossFit Class
Friday: 9am CrossFit Class, 10am-12pm Open Gym
Sat-Sun: Normal Classes


9AM: CrossFit Class

Warm-up:

Coaches Choice

Workout:

Teams of 2
AMRAP 25min
30/22 Cal Row
40 Wall Balls, 20#/14#
30 Burpees

Cool Down:

Coach led mobility/stretch

10AM-12PM: CrossFit Class

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.