9AM: CrossFit Class

Warm-up:

Coaches Choice

Workout:

“Double Down”
AMRAP 15min
30/21 Cal Row
200ft DB Farmers Carry
15 DB Power Cleans
200ft DB Farmers Carry

DB’s:
Rx’d: 35#/20#
Rx’d+: 50#/35#

10AM-12PM: Open Gym

BECOME A PRO AND AVOID FAILURE IN THE KITCHEN.