Sunday 7.14.19

9AM: Bring a Friend Day

Warm-up:

Coaches Choice

Workout:

“Gluten Free”
Teams of 2
AMRAP 25min
3-6-9-12-15….
Cal Row
Russian KB Swing
Wall Ball

Partners switch after full rounds

Rx’d:
53#/35# KB
20#/14# WB

Rx’d+:
Equal Cal Assault Bike
70#/53# KB

10AM-12PM: Open Gym

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.