Sunday 7.21.19

9AM: CrossFit Class

Warm-up:
Coaches Choice

Workout:

AMRAP 10min
21 RKB Swings
21/15 Cal Row

Rest 5min

AMRAP 10min
30 Ab-Mat Sit-ups
200m Run

Rx’d:
53#/35# KB

Rx’d+:
70#/53# KB
Assault Bike (21/15)
Weighted Sit-up, 50#/35# DB (20)

10AM-12PM: Open Gym


Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.