Sunday 7.28.19

9AM: CrossFit Class

Warm-up:
Coaches Choice

Strength:
Power Clean
Take 5-6sets to build to a heavy 2Rep

Conditioning:
OTM: 16min
Even: 12/9 Cal Row
Odd: 6 Power Cleans

Power Clean Weight:
65% of above

10AM-12PM: Open Gym

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.