Sunday 7.7.19

9AM: CrossFit Class

Warm-up:

Coaches Choice

Workout:

AMRAP 20min
100ft Prowler Push
300m Run
2 Indoor Lap Farmer Carry

Rx’d:
45’s/25’s on prowler
53#/35# KB’s

Rx’d+:
70#/53# KB’s

10AM: Open Gym

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.