Sunday 8.18.19

9AM: Bring a Friend Sunday

Warm-up:
Coaches Choice

Workout:
AMRAP 25min
15 Hand Release Push-ups
20 KB Sumo DL High Pull
30 Ab-mat Sit-ups
100′ Walking Lunge
200m Run

Rx’d:
53#/35# KB

Rx’d+:
Hand Stand Push-ups (10)
70#/53# KB
Weighted Ab-mat Sit-ups, 50#/35# (20)
Lunge w/DB, 50#/35#

10AM-12PM: Open Gym

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.