Sunday 8.25.19

9AM: Bring a Friend Sunday

Warm-up:
Coaches Choice

Prep:
Slam Ball Squat + Toss

Workout:
AMRAP 20min
100′ Burpee Broad Jump
100′ SB Squat + Toss
1-Indoor Lap Bear Crawl
200m Run

SB Weight: 30#/20#

Score, 14/round:
1pt per 25′
1pt per 1/4 lap bear crawl
2pt for run

10AM-12PM: Open Gym

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.