12am: CrossFit Class

Warm-up:

Coaches Choice

Workout #1:

10-9-8-7-6-5-4-3-2-1

Chin-up

1-2-3-4-5-6-7-8-9-10

Ball Slam

How to do this workout…..Do 10 Chin-ups then 1 Ball Slam, then 9 Chin-ups, 2 Ball Slams. 8/3, 7/4, 6/5, 5/6, 4/7, 3/8, 2/9, 1/10 (every round will equal 11 total reps).

Workout #2:

AMRAP 12min

100ft Prowler Push
100ft Bear Crawl
100ft Broad Jump

1pm: Open Gym

BECOME A PRO AND AVOID FAILURE IN THE KITCHEN.