Sunday 8.4.19

9AM: Bring a Friend Sunday!

Warm-up:

Coaches Choice

Workout:

AMRAP 22min
1 In-door Lap Front Rack DB Walk
25 Sit-ups
200m Run
20 KB Goblet Squats
25 Sit-ups
200m Run

Rx’d:
35#/20# DB’s
53#/35# KB

Rx’d+
50#/35# DB’s
70#/53# KB

Scoring:
DB Walk = 4pts
Run = 2pts
78pts/Round

10AM-12PM: Open Gym

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.