9AM: CrossFit Class

Warm-up:

Coaches Choice

Workout:

AMRAP 10min
Cal Row
KB Swing, 53#/35#

3/3, 6/6, 9/9……

Rx’d+:
70#/53# KB

-Rest 5min-

AMRAP 10min
200m Run
15 HR Push-ups

Rx’d+:
Ring Push-ups

Cool Down:

Coaches Choice

10AM-12PM: Open Gym