Sunday 9.1.19

9AM: CrossFit Class

Warm-up:
Coaches Choice

Prep:
Hang (1x) DB Snatch

Workout:
Teams of 2
AMRAP 22min
40/30 Cal Assault Bike
40 Hang DB Snatch
40 Toes to Bar

Air Bike Cals, 55/40

Rx’d:
35#/20# DB

Rx’d+:
50#/35# DB

10AM-12PM: Open Gym

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.