Sunday 9.8.19

9AM: CrossFit Class

Warm-up:
Coaches Choice

Prep:
Hang Power Clean
Push Jerk

Workout:
5 Rounds: OT4MM
12/9 Cal Row
6 Hang Power Cleans
12/9 Cal Row
6 Push Jerks

Rx’d:
95#/65#

Rx’d+:
135#/95#
Equal Cal Assault Bike (18/12 Airbike)

Score equals slowest round

10AM-12PM: Open Gym

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.