Sunday 9.9.18

9AM: CrossFit Class

Warm-up:

Coaches Choice

Workout:

Alternating On the Minute x 16 (8 Rounds):
Even: 10 Hand Release Push-ups + 20 Double Unders
Odd: Max Calorie Row

Score = Cals Rowed

Cool Down:

Coaches Choice

10AM-12PM: Open Gym

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.