Announcements:

Halloween Throwdown:
Last week to sign-up!
We need {3] Men and [2] Women to round out 12 total teams


Warm-up:

Coaches Choice

Workout:

70/50 Cal Row
50 AbMat Sit-ups
30 Plate to Overhead, 45#/25#
50 AbMat Sit-ups
70/50 Cal Row

Accessory/Cool Down:

Coaches Choice