Warm-up:

Coaches Choice

Strength:

Power Clean
Build to a heavy 2Rep*

*2 Count Pause at Knee each rep

Conditioning:

“20 for 7”
AMRAP 7min
Double-unders
Power Clean, 155#/105

20/1, 20/2, 20/3, 20/4…..

2:1 Single-unders

Score is total Power Cleans