Announcement:

Goal Setting Clinic w/Coach Brea
This Saturday, 10am-10:30am
7 Spots left
Click HERE to sign-up

Rowing Club
Group Workout #3
This Saturday, 10am-11am

CFLW Christmas Party
Saturday, Dec. 15th 6pm-9pm?
Colorado Plus Brewery


Warm-up:

Coaches Choice

Prep:
Devil Press
Sand Bag Bear Crawl

Workout:

Relay: Teams of 3-4
AMRAP 20min
10/8 Cal Row
7 Devil Press, 35’s/20’s
50ft Sand Bag Bear Crawl*
50ft Sand Bag Run

Sand Bag Wt. 50#/35#

*Next athlete can start when current athlete begins bear crawl