Thursday 2.7.19

Warm-up:

Coaches Choice

Strength:

Strict Press
Take 5-7sets to build to a heavy single
Follow the rep sequence 5(xBar)-5-4-3-2-1-1-1

Conditioning:

AMRAP 15min
21 Wallballs, 20#/14#
200′ KB Farmer Carry, 53’s/35’s
18 H.R. Push-ups

Rx’d+:
70’s/53’s on KB

9 Strict HSPU’s (instead of HR Push-up)

Score Farmer Carry as 1-point per 100′

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.