Thursday 3.14.19

Announcement:

**Power Outage Update**

The power appears to be back on.
We will resume normal training times for the rest of the day.
9am, 12pm, 4pm, 5pm, 6pm, and 7pm


Warm-up:

Coaches Choice

Prep:
Farmer Carry
Man Makers
Jumping Step-ups

Workout:

AMRAP 20min
4 Laps Farmer Carry
21/15 Cal Bike or Ski
7 Man Makers
15 Jumping Step-ups

Weights:
53#/35# KB’s
35#/20# DB’s
20″Box, 2=1 for jumping step-ups

Staggered Station Start
1 Lap = 1 point

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.