Warm-up:

Coaches Choice

Prep:
Deadlift
Build to your workout weight

Workout:

“Christine”
3 Rounds
500m Row
12 Deadlifts (bodyweight)
21 Box Jumps, 20″

Accessory:

2-3 Rounds
200ft Farmer Carry, AHAP
20 Hollow Rocks
Max Hand Stand Hold*

* Hold counts toward Push & Pull Challenge

BECOME A PRO AND AVOID FAILURE IN THE KITCHEN.