Thursday 4.25.19

Warm-up:

Coaches Choice

Workout:

6 Rounds
15/12 Cal Row
1 In-Door Lap Farmer Carry
9 Toes to Bar

Rx’d:
53’s/35’s 

Rx’d+:
Cal Bike
70’s/53’s
Strict Toes to Bar

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.