Thursday 5.16.19

Warm-up:

Coaches Choice

Workout:

“Dirt Road”
3 Rounds
30 Sit-ups
15/10 Cal Row
10 Pull-ups

3 In-door Laps Farmer Carry

2 Rounds
30 Sit-ups
15/10 Cal Row
10 Pull-ups

3 In-door Laps Farmer Carry

1 Rounds
30 Sit-ups
15/10 Cal Row
10 Pull-ups

Rx’d:
53#/35# KBs (or DB’s)

Rx’d+:
Equal Cal Assault Bike
Strict Pull-ups
70#/53# KB’s (or DB’s)

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.