Thursday 5.30.19

Pancake Social
This Saturday at 10am!


Warm-up:

Coaches Choice

Workout:

AMRAP 20min
1-Indoor Lap Bear Crawl
100ft Walking Lunge
30 DB Box Step-ups

Box:
24″/20″

DB (single):
Rx’d: 35#/20#
Rx’d+: 50#/35#

Scoring:
Bear Crawl: 1pt per 1/4 lap (4-total)
Lunge: 1pt per 50ft

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.