Warm-up:

Coaches Choice

Prep:
DB Power Cleans

Workout:

AMRAP 20min
1-Indoor Lap Walking Lunge
30 Ab-Mat Sit-ups
12 DB Power Cleans

Rx’d: 35#/20# DB’s

Rx’d+: 50#/35# DB’s

Scoring:
1pt per 1/4 lap (4-total)

Cool Down:

Coach Led Stretch & Mobility

BECOME A PRO AND AVOID FAILURE IN THE KITCHEN.