Thursday 6.27.19

Announcement:

Summer BINGO Challenge:
Starts July 1st!
Check emails for specific details and prize packs or ask a Coach for any questions.
Get your digital bingo card HERE, or grab your paper copy at the gym.


Warm-up:

Coaches Choice

Strength:

1) Snatch High Pull
4×4, ascending

2) Power Snatch
Take 4-6set to build to a heavy 2Rep

Conditioning:

AMRAP 15min
21 Box Jumps
12/9 Cal Bike
21 RKB Swings
12/9 Cal Row
21 Hollow Rocks

Rx’d:
24″/20″ Box
53#/35# KB

Rx’d+:
70#/53# KB

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.