Thursday 6.6.19

ANNOUNCEMENTS:

BRING A FRIEND FRIDAY:
This Friday – All classes, all skill levels welcome!

8-WEEK SUMMER STRENGTH CYCLE:
Starts next Monday

RAGNAR MEETING:
Saturday 10am


Warm-up:

Coachs Choice

Strength:

1a) Sumo Deadlift
4×10, ascending

1b) Strict Pull-ups
4xMax Reps
If you can, do set 2-4 weighted 
Modify with banded pull-ups

Conditioning:

3-4 Rounds, NFT, NFS
15 (2x) KB DL + 200ft Farmer Carry
200ft Backward Sled Drag
30sec Battle Rope

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.