Thursday 7.11.19

Announcement:

Bring a Friend Sunday!
This Sunday – 9am – All skill levels/abilities welcome!


Warm-up:

Coaches Choice

Strength:

1a) Barbell Bent Over Row
3×10, ascending

1b) Strict Chin-up
3x Max Rep
Use weight if needed
Use bands if needed

1c) Banded Twists
3x15ea

Conditioning:

“Double Header”
Buy-In:
35/25 Calorie Row

50-40-30-20-10
Double-unders
AbMat Sit-ups

Cash-Out:
35/25 Calorie Row

Modify DU’s with:
90-75-60-45-30 Seconds of Practice
or
Single Unders: 75-60-45-30-15 Reps

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.