Announcements:

Transformation-30:
Kick-off this Saturday at 10am.
Reserve your spot today!
Chick HERE.

Running Club:
6pm Tonight


Warm-up:

Coaches Choice

Strength:

Sumo Dead Lift
10×2 @ 60%, rest 60sec

Conditioning:

AMRAP 10min
50 Wall Balls, 20#/14#
40 Lateral Burpees
30 Dead Lifts, 155#/105#

*With remaining time, Max Rep Wall Balls <– This will be you score for the workout

Rx’d+: 225#/155#

Accessory:

With a 4min running clock
Single Arm Farmer Carry, 53#/35# (or 70#/53#)
(2min each arm, no score)