Thursday 7.4.19

9AM: CrossFit Class

Warm-up:

Coaches Choice

Workout:

“Double FGB”
6 Rounds
1:00 at each station
Wallballs, 20#/14#
KB Sumo Deadlift High Pull, 70#/53#
Box Jumps, 20″
Push Press, 75#/55#
Cal Row
Rest

Happy Independence Day!!

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.