Thursday 8.1.19

2019 CrossFit Games:

The 2019 CrossFit Games kick off today in Madison WI.
It will be 4-Days of action testing the fittest athletes on the planet!

Rouge Fitness will be providing coverage/commentary of the Games. Click HERE to watch!


Warm-up:

Coaches Choice

Strength:

1) Bench Press
3×20 @30%

2) Shoulder Press
3×20 @30%

Note:
Week 8 is a de-load week, in which we do the lifts just at a lower volume in weight and higher repetition count.

Conditioning:

AMRAP 14min
200m Run
15 KB Goblet Squats
200m Run
12 Burpee Pull-ups
200m Run
9 DB  Power Cleans

Rx’d:
53#/35# KB
35#/20# DB’s

Rx’d+:
70#/53# KB
Burpee Bar Muscle-ups
(6)
50#/35# DB’s

Run = 2pts. (42pts/rnd)

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.