2019 CrossFit Games:
The 2019 CrossFit Games kick off today in Madison WI.
It will be 4-Days of action testing the fittest athletes on the planet!
Rouge Fitness will be providing coverage/commentary of the Games. Click HERE to watch!
1) Bench Press
2) Shoulder Press
Week 8 is a de-load week, in which we do the lifts just at a lower volume in weight and higher repetition count.
15 KB Goblet Squats
12 Burpee Pull-ups
9 DB Power Cleans
Burpee Bar Muscle-ups (6)
Run = 2pts. (42pts/rnd)