Thursday 8.15.19

Warm-up:

Coaches Choice

Workout:

3 Rounds, On the 10min mark
200m Run
15 Toes to Bar
200m Weighted Run
25 Wall Balls
200m Run

For weighted run, use a 45#/25# plate or 50#/35# SB
Wall Ball weight, 20#/14#

Score = slowest round


Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.