Thursday 8.22.19

Warm-up:

Coaches Choice

Strength:

Bench Press
Take 5-6sets to build to a heavy 3Rep

Conditioning:

Teams of 2:
AMRAP 16min
Partner 1: Row for 2:00min
Partner 2: AMRAP for 2:00min*
20 Ball Slams, 30#/20#
15 Box Jumps, 24″/20″

*Partner 1 will pick up where partner 2 left off on AMRAP, and vice-versa

Score = rounds and reps
Row: every 250m accumulated = 1 Round


Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.