Thursday 8.29.19

Warm-up:

Coaches Choice

Strength:

1) Shoulder Press
Take 4-6sets to build to a heavy 3Rep
Use rep sequence: 5-4-3-3-3…

2) Australian Rows
3×10-15

Prep:
1-Arm DB Shoulder Press
Pull-ups

Conditioning:

AMRAP 12min
10 1-Arm DB Shoulder Press (10R/10L)
25 Double-unders
10 Pull-ups
25 Double-unders

Rx’d:
35#/20# DB

Rx’d+:
Strict HSPU (10)
Strict Pull-up (10)

Singles (50)


Critical Thinking:

IMPLEMENTING A LOW-CARBOHYDRATE, KETOGENIC DIET TO MANAGE TYPE 2 DIABETES MELLITUS

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.