“Share the PAIN Days” Round 2……Get SOME!

Warm-up:

2min Easy Indoor Run

Then:

Teams of 2 complete the following

Standing 12ft or more from each other

P1: 10 Ball Slams, Throw to partner on 10th
P2: 10 Ball Slams, Throw to partner on 10th

P1:  10 Goblet Squats, Throw to partner on 10th
P2:  10 Goblet Squats, Throw to partner on 10th

P1: 5 Over the Shoulder Slam Ball Cleans, Throw to partner on 5th
P2: 5 Over the Shoulder Slam Ball Cleans, Throw to partner on 5th

P1/P2: 10 Slam Ball Tosses (total), full squat required

P1/P2: 10 Side Slam Ball Tosses (total), Right
P1/P2: 10 Side Slam Ball Tosses (total), Left

Workout #1:

21-15-9

Plate 2 OH, 45#/25#
Lunges, w/plate OH, 45#/25#, 2=1
V-ups

15min time limit

Workout #2:

Teams of 2

AMRAP 10min (or 100, which ever happens first)

Ball Slam Burpees

BECOME A PRO AND AVOID FAILURE IN THE KITCHEN.