Thursday 8.8.19

Warm-up:

Coaches Choice

Strength:

Complex:
Power Snatch+
OHS+
Squat Snatch

Take 5-6sets to build to a heavy complex

Tight shoulder club alternate complex:
Power Clean+
Front Squat+
Squat Clean

Conditioning:

21 Lateral Burpees
21 Power Snatches
15 Lateral Burpees
15 OHS
9 Lateral Burpees
9 Squat Snatch

Rx’d:
75#/55#

Rx’d+:
115#/80#

Alternate movements:
Power Clean
Front Squat
Squat Clean

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.